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This rationalizing keeps your negative emotions alive.

Rationalization and justification always require that you make someone or something else the source or cause of your problem. You cast yourself in the role of the victim, and you make the other person or organization into the oppressor or the “bad guy.” Rise Above the Opinions of Others

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Warning Signs:

Appearing depressed or sad most of the time.

(Untreated depre ssion is the number one cause for suicide.)

Talking or writing about death or suicide.
Withdrawing from family and friends.
Feeling hopeless.
Feeling helpless.
Feeling strong anger or rage.
Feeling trapped -- like there is no way out of a situation.
Experiencing dramatic mood changes.
Abusing drugs or alcohol.
Exhibiting a change in personality.
Acting impulsively.
Losing interest in most activities.
Experiencing a change in sleeping habits.
Experiencing a change in eating habits.

Suicide Facts and Myths:

Suicide Fact
No, no, no. They are in pain and probably have a chemical imbalance in their brain. Many people who are very "strong" die by suicide.
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Suicide Myth
People who talk about suicide are trying to manipulate others.

Suicide Fact

No. People who talk about suicide are in pain and need help. And telling them that they "just want something" or "are trying to manipulate" is both insensitive and ignorant. People often talk about suicide before dying by suicide. Always take talk about suicide seriously Always.
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Suicide Myth
When people become suicidal, they will always be suicidal.

Suicide Fact

Most people are suicidal for a limited period of time. However, suicidal feelings can recur.
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Suicide Myth
People who are suicidal definitely want to die.

Suicide Fact

The vast majority of people who are suicidal do not want to die. They are in pain, and they want to stop the pain.
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Suicide Myth
You should never ask people who are suicidal person if they are thinking about suicide or if they have thought about amethod, because just talking about it will give them the idea.

Suicide Fact
Asking people if they are thinking about suicide does not give them the idea for suicide. And it is important to talk about suicide with people who are suicidal because you will learn more about their mindset and intentions, and allow them to diffuse some of the tension that is causing their suicidal feelings.
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Suicide Myth
When people who are suicidal feel better, they are no longer suicidal.

Suicide Fact
Sometimes suicidal people feel better because they have decided to die by suicide, and may feel a sense of relief that the pain will soon be over.
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Suicide Myth
Young people never think about suicide, they have their entire life ahead of them.

Suicide Fact
Suicide is the third leading cause of death for young people aged 15-24. Sometimes children under 10 die by suicide.
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Suicide Myth
There is little correlation between alcohol or drug abuse and suicide.

Suicide Fact
Oftentimes people who die by suicide are under the influence of alcohol or drugs.
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Suicide Myth
People who are suicidal do not seek help.

Suicide Fact
Many people who are suicidal reach out for help.
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